TIPS AND STRATEGIES FOR RUNNING WITHOUT INJURY

This following capsule was originally filmed in french. If you need any information or more details, please contact us.

Marie-Josée Morneau, physiotherapist and owner of the VIVA Physio Santé clinics in Boucherville and Longueuil, is a former Olympic athlete and now regularly practices sprint triathlons. She shares tips and strategies to allow you to practice running in an efficient and safe way in order to get the most out of this activity and avoid injury. In this first capsule, she discusses some important factors to consider when starting or resuming running, namely the running surface, the type of shoe and the training program. Here is a link to a possible type of training program, from The Running Clinic, a reference in the field: https://therunningclinic.com/runners/training-programs/ Here is the link to watch my capsule which teaches you the basics of a very effective running technique: https://www.youtube.com/watch?v=LufBkxo-P4o