EFFICIENT RUNNING TECHNIQUE

This following capsule was originally filmed in french. If you need any information or more details, please contact us.

Marie-Josée Morneau, physiotherapist and owner of the VIVA Physio Santé clinics in Boucherville and Longueuil, shares tips and strategies to allow you to practice running effectively and safely in order to get the most out of this activity and avoid to hurt you. In this second capsule, she teaches you the basics of a very effective and safe running technique that has truly transformed the way she runs for the better. Marie-Josée is a former Olympic athlete and now regularly does sprint triathlons. Good race!